Frequently asked questions
Why should I come to you for a recovery massage?
As a trained physiotherapist, I provide personalized, targeted massages designed to address your specific needs. With a deep understanding of the body, I blend expert techniques to promote recovery, relieve tension, and help you feel your absolute best.
What kind of techniques do you actually use during the massage, and how do they help?
I combine techniques such as cupping, trigger point therapy, stretching, and joint mobilizations, carefully selecting what works best for your unique needs. Your comfort and preferences remain my top priority, ensuring every massage is both effective and deeply enjoyable.
Who's recovery massage for, athletes only, or anyone?
Recovery massages are designed for anyone looking to feel more comfortable and at ease in their body—not just athletes. Whether you spend long hours sitting, engage in regular training, or struggle with muscle tension or back pain, these massages help relieve tightness, improve mobility, and support your recovery.
What should I expect during a recovery massage?
Deep Tissue and Sports massages use targeted techniques to relieve muscle tension and enhance mobility. While some discomfort from tight muscles is normal and can indicate progress, the pressure should never feel overwhelming. Your comfort is our priority, and we’re happy to adjust the pressure to ensure it's both effective and within your personal comfort zone.
It is normal to feel sore afterward?
It's completely normal to feel some soreness after a recovery massage. This indicates that we’ve effectively worked deep into your muscles, helping to release built-up tension. Much like the soreness you might experience after a good workout, this sensation typically fades within a day or two, leaving you feeling lighter, more relaxed, and free of tension. It's a natural part of the recovery process and a positive sign that your muscles are responding as they should.
What do you recommend after the massage?
After your massage, prioritize hydration and give your body time to recover. Be sure to drink plenty of water and take it easy for the rest of the day. Avoid heavy lifting or intense workouts for at least 24 hours, as your relaxed muscles need time to heal. Proper rest and hydration not only help prevent soreness but also enhance and prolong the benefits of your massage.
How many sessions are needed to be effective?
Your body and individual needs play a significant role in the results. While some people notice a difference after just one session, achieving deeper muscle relief and long-lasting results often requires at least three sessions. Consistency is crucial—spacing sessions too far apart could slow progress and diminish the benefits over time.
How can I maintain the benefits after completing a recovery massage program?
After addressing major concerns, consider scheduling maintenance massages monthly or every few months to prevent the buildup of tension. Incorporating regular stretching and exercise into your routine can further enhance flexibility and extend the lasting benefits of your massage sessions.
How would you say to someone who's hesitant about trying a strong massage with you?
Don’t be deceived by appearances—my massages are strong, precise, and incredibly effective. This could easily be one of the most powerful massages you’ve ever experienced. Discover the difference for yourself during your visit.